Eating zongzi during the Dragon Boat Festival is particular. WGMking’S WorlD

Zongzi is mostly made of glutinous rice, high viscosity, not easy to digest, and lack of fiber, containing too much fat, salt, sugar. An ordinary salted meat zongzi contains about a bowl of rice, and the calories are about 400 to 500 calories. Therefore, experts suggest that eating zongzi, it is best for women not to more than 3 a day, and it is best for men not to more than 5. Eating zongzi at the same time, with vegetables, fruits can help the intestine, stomach peristalsis, can avoid eating zongzi caused by the intestine, stomach indigestion. In addition, it is best not to eat zongzi two hours before going to bed, and do not touch cold melons and fruits that contain a lot of water, such as watermelon, so as not to cause diarrhea or abdominal pain.